Monday and Tuesday
Those days became extra rest days to get better, I didn't got the flu but more like a cold, I did go to work but that was the only thing I did.
Wednesday 9/4
I had some problems with my knees and feet, I don't know why because I didn't do any sport.
I also still had the cold so still no workout.
Thursday and Friday
Still not feeling 100% so still no workout for me, what kind of week is this going to be.
There is no way that I can do a training update for this week.
I got Lucky because the official MagicRun Guide came out so I could do something about that for the training update.
You can find the official guide here:
http://run.disneylandparis.com/sites/default/files/Disneyland_Paris_Run_Weekend_official_guide_2019.pdf
Saturday 9/7
Feeling ok again so I could do a workout on Sunday.
RunArnoRun already did a video about the official MagicRun Guide so I don't need to do that.
You can find the video here:
https://youtu.be/g3f_kyOpyFE
https://youtu.be/8KyOW7zrw3E
Sunday 9/8
Time to do a workout, still some breathing problems but I can do a workout.
Nothing special but it was nice to do something after a week of rest.
Here is the link to my week update with one workout:
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