Monday, August 19, 2019

MagicRun Training: 5 weeks before raceweekend

The forecasts give a week with only rain.
I don't mind running in the rain but a whole week, really, yak.
We will see what it brings.


Tuesday 8/13


Yesterday was a rest day and today we are going to run a short easy run.
I was a Lucky lady today because on my run I had no rain at all.
Before my run and after there was rain again.


This week of training is going to be so much fun because I was RunDisney Tagged by a insta and YouTube friend: Running in Make-up.
Click the link to go to her YouTube Channel: https://www.youtube.com/channel/UCSunzTicx9FqaNm30-j6LPA
So I need to answer some questions, in total 12 questions and all about RunDisney.


Today I did 4 questions and it made the run different than other runs.
I will do another blogpost with all the questions so you can read them in one go.


It was a 4.40K run with a 8.56 min pace per 1K.


Wednesday 8/14


Today was a cross training day and there was a lot of rain, so perfect weather to do a home workout.


I did Pilates Fix from Beachbody, it always kicks my........ , and did 2 questions.


Thursday 8/15


Again a rest day, so we could get some stuff for the RunDisney races in september.
I finally got everything complete, I only need to put it together.


Friday 8/16


Today I want to do a long run but not to many Km's because I really need to slow down for a bit.
Next week is going to be my last long run before raceweekend.
Mom was with me on her bike so I could go in to the Woods.


Did 4 questions for the RunDisney Tag, only to 2 go!!!


It was a 9.83K run with a pace of 8.27 min per 1K.


Saturday 8/17


Rest day!


Sunday 8/18


No workout today but the last 2 questions from the RunDisney Tag.


You can see the recap of this training week here:














https://youtu.be/CFpjlZDAvyA










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