This week the heat wave is over but it is still hot.
There is something in the air that makes it hard to breathe.
But we had a good week of Km's.
Monday 7/29
Today is a rest day, because Sunday was the last nightshift.
Tuesday 7/30
A easy morning run today, it's always hard to run after a serie of nightshifts.
I took my time on this run just to get the feeling of running in my legs again.
Did 5.41 K and my pace was 8.35 per 1K.
Glad I did a run but it was a bit hot and a hard run.
Wednesday 7/31
Today I'm doing a long run, didn't want to but I had to.
Glad my mom was with me again on the long run, great company, all my stuff on her bike and it's save together.
Yesterday there was sun and beautiful, today there was a lot of wind.
We where back home before the rain started.
I did a 13.09K run with a 8.53 min pace per 1K.
Thursday 8/1
Rest Day.
Friday 8/2
Cross training day.
Plank, KB Swings, KB Power Snatches.
Saturday 8/3
Easy Run Day.
It wasn't really easy, like the whole week it was hard to breathe but now the cross training from yesterday got me sore legs.
So everything was a bit off, but ok we have good days and bad days in training, even whole weeks could be bad.
I did a 3.15K and the pace was 8.42 min.
Sunday 8/4
Plan of the run was a 10K and the Garmin training really stopped at 10.01K but the run was 11.03K.
Mom was with me on her bike so that was nice.
Part of the route was under constructions so we had to go over grass and go over the road, but it was all good.
Parts of the route where new and fun to run on.
The pace was 8.39 min per 1K.
Hard week of running but we did some great long runs.
Total Km's of the week: 36.2K.
Here you can find a recap of this training week.
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