Only 6 weeks before raceweekend.
It's going fast now.
This week is more about cross training than running, because of work.
I'm in the nightshift from Sunday 8/4 till Friday morning so I will do 3 cross trainings and in the weekend some running.
Monday 8/5
I did yoga, the yoga fix workout from beachbody, love the coach Autumn Calabrese so it was a nice workout and perfect after the first nightshift.
Wednesday 8/7
Today my focus was on my arms, maybe you think you don't have train your arms but you need them on your runs and they need to be strong to help you on your run.
So because of the nightshifts I did a light weight workout.
Friday 8/9
This moring I came home after the last nightshift of the week.
I did the workout Tabata in the late afternoon, and it was a fun workout because one of my dogs was playing with me while I was doing the workkout.
Saturday 8/10
Finally a short run, I was trying to do my RunDisney virtual running shorts the Black Panther 5K, but my gimbal went crazy on me.
There was a lot of wind, really heavy wind.
It was a shorter run and I didn't like it I was a little mad at my gimbal.
I did 4.54K and the pace was 8.53 min per 1K.
Sunday 8/11
Time to do a long run today, mom was again on her bike, power woman she is, really really sweet that she is still going with me on my long runs.
There was still wind but not as bad as yesterday.
I didn't want to do a real long run so I made a 9K route, but mom didn't thought it was long enough so on the route I made a longer one.
It was a hard run and felt my legs after the run, I didn't die but I felt like dead.
We did 15.32K at a pace of 8.49 min per 1K.
https://youtu.be/pnP84VgsN0U
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