3 days before race weekend.

The last 3 days before RunDisney MagicRun Weekend starts.

Monday 9/16

My vacation starts today.

It's doesn't feel like a vacation yet because of all the things I still need to do before we go to Disneyland Paris.

Tuesday 9/17

Did some yoga because my body needs to relax a bit.

It was nice and felt perfect.

Wednesday 9/18

Last things packing for the vacation.

Tonight we are going to Disneyland Paris.

From Thursday till Sunday we are at Disneyland Paris for the Run Weekend.

I will make some post about the trip.

But here you can see the little recap of the 3 days before race weekend and some photos from the weekend.

https://youtu.be/RViqyab7NTc

MagicRun Training - 1 week before raceweekend

So this week we had again great news from Run Disney.

We have a new runweekend!!!

8-10 May 2020 we have a Princess Run Weekend and in october 2019 you can book it.

That is the only info that we got for now.

But wow I'm so happy that I can do a new run in Disneyland Paris.

Monday 9/9

Rest Day.

Tuesday 9/10

Yoga was the plan and I did it but my dogs had other Ideas so I did half of the workout.

But it was so much fun with the dogs.

Wednesday 9/11 and Thursday 9/12

Not the plan but those days became rest days.

But got some work done for the MagicRun Weekend.

Friday 9/13

I did an evening workout.

I did Hammer & Chisel - Chisel Agility.

This was a fun workout, really nice, will do this workout again.

Saturday 9/14

Run day, short and easy run.

There was a lot going on in the park.

And it was my first run with procompression sleeves.

They are amazing.

Sunday 9/15

This was a rest day!

Here you can find the recap of this week.

https://youtu.be/GT3leVsmG08

Sorry!!!

Hi everybody,


Sorry for not updating the blog.


Somehow I got a bit to busy and totally forgot to post 1 week before race weekend.


I will update the blog this week.
Also with the recaps of the races from the magicrun weekend.


Greetings Consueel and my right hand Inge.

MagicRun Training - 2 weeks before raceweekend

This week is a easy week because I didn't feel that great last Saturday.


Monday and Tuesday


Those days became extra rest days to get better, I didn't got the flu but more like a cold, I did go to work but that was the only thing I did.


Wednesday 9/4


I had some problems with my knees and feet, I don't know why because I didn't do any sport.
I also still had the cold so still no workout.


Thursday and Friday


Still not feeling 100% so still no workout for me, what kind of week is this going to be.
There is no way that I can do a training update for this week.
I got Lucky because the official MagicRun Guide came out so I could do something about that for the training update.
You can find the official guide here:
http://run.disneylandparis.com/sites/default/files/Disneyland_Paris_Run_Weekend_official_guide_2019.pdf


Saturday 9/7


Feeling ok again so I could do a workout on Sunday.
RunArnoRun already did a video about the official MagicRun Guide so I don't need to do that.


You can find the video here:

https://youtu.be/g3f_kyOpyFE


https://youtu.be/8KyOW7zrw3E


Sunday 9/8


Time to do a workout, still some breathing problems but I can do a workout.
Nothing special but it was nice to do something after a week of rest.


Here is the link to my week update with one workout:

https://youtu.be/hEZLPOeylOU

MagicRun Training - 3 weeks before raceweekend

So this week didn't go as I hoped it would be but ok we got good and bad weeks.



Tuesday 8/27


Today I did a workout from Alexia Clark.
Was a nice one but I knew I would feel my legs with those squats.


Wednesday 8/28


Easy run day.
Easy run that was what I needed after the long run from last Sunday.


Run was 3.21K with a pace 8.26 per 1K.



Thursday and Friday

Restdays.


Saturday 8/31


It was a crosstraining day but I got a little sick while working on my fitness and hobby room.
So no workout today, got some extra sleep.


Sunday 9/1


Yep still not ok, I woke up with a bad head and a cold.
So no run today as planned.
Got to relax a while longer.


Not the week I was hoping for but ok.


Let see what we can do next week because it's only 2 weeks away from MagicRun Weekend.


Here you can find my training update on YouTube.

https://youtu.be/9EfGmO5l9w4

MagicRun Training - 4 weeks before raceweekend.

This was a weird week, no that's not it, it feels weird.
I only did 2 runs because of work and the things I needed to do in the house.
I also made my RunDisney Outfits for the MagicRun.


First run was on Wednesday.



Wednesday 8/21


Today was a film day for my last RunDisney Virtual Short Series.
The Black Panther 5K.
Video is not online yet but if will be upcoming week.


Thursday 8/22


Today I didn't do anything with sports, but what I did was sport related.
I made my running outfits for the RunDisney MagicRun.
And I'm totally happy with my running gear for september.
Just love it.


Friday 8/23


This was the day for my last long run before race weekend.
The plan was to do a half but because of constructions on the road I had to change my running route.
It wasn't a half that I ran but it was 18.90K.
It was fun and mom was with me again, sweet mom on her bike.
It was hot but I did it.
I will do long runs but the runs will be around 10/13K.
The pace of this run was: 8.45 per 1K.


Saturday 8/24 and Sunday 8/25


Were my rest days after the long run and I did some little things for the park days at MagicRun Weekend.




You can find the recap of this training week on my YouTube Channel: ConsueelRuns.
You can see my running outfits!!!!

https://youtu.be/OnYstS9kNfU


Almost, almost, wow it is almost MagicRun Weekend.
For months you want raceweekend to be here, and now it's almost there, that you can go to the startline of the race.
Still 3 weeks to go.
Let's make it a good 3 weeks.

MagicRun Training: 5 weeks before raceweekend

The forecasts give a week with only rain.
I don't mind running in the rain but a whole week, really, yak.
We will see what it brings.


Tuesday 8/13


Yesterday was a rest day and today we are going to run a short easy run.
I was a Lucky lady today because on my run I had no rain at all.
Before my run and after there was rain again.


This week of training is going to be so much fun because I was RunDisney Tagged by a insta and YouTube friend: Running in Make-up.
Click the link to go to her YouTube Channel: https://www.youtube.com/channel/UCSunzTicx9FqaNm30-j6LPA
So I need to answer some questions, in total 12 questions and all about RunDisney.


Today I did 4 questions and it made the run different than other runs.
I will do another blogpost with all the questions so you can read them in one go.


It was a 4.40K run with a 8.56 min pace per 1K.


Wednesday 8/14


Today was a cross training day and there was a lot of rain, so perfect weather to do a home workout.


I did Pilates Fix from Beachbody, it always kicks my........ , and did 2 questions.


Thursday 8/15


Again a rest day, so we could get some stuff for the RunDisney races in september.
I finally got everything complete, I only need to put it together.


Friday 8/16


Today I want to do a long run but not to many Km's because I really need to slow down for a bit.
Next week is going to be my last long run before raceweekend.
Mom was with me on her bike so I could go in to the Woods.


Did 4 questions for the RunDisney Tag, only to 2 go!!!


It was a 9.83K run with a pace of 8.27 min per 1K.


Saturday 8/17


Rest day!


Sunday 8/18


No workout today but the last 2 questions from the RunDisney Tag.


You can see the recap of this training week here:

https://youtu.be/CFpjlZDAvyA

MagicRun Training: 6 weeks before raceweekend

Only 6 weeks before raceweekend.
It's going fast now.
This week is more about cross training than running, because of work.
I'm in the nightshift from Sunday 8/4 till Friday morning so I will do 3 cross trainings and in the weekend some running.


Monday 8/5


I did yoga, the yoga fix workout from beachbody, love the coach Autumn Calabrese so it was a nice workout and perfect after the first nightshift.


Wednesday 8/7


Today my focus was on my arms, maybe you think you don't have train your arms but you need them on your runs and they need to be strong to help you on your run.
So because of the nightshifts I did a light weight workout.


Friday 8/9


This moring I came home after the last nightshift of the week.
I did the workout Tabata in the late afternoon, and it was a fun workout because one of my dogs was playing with me while I was doing the workkout.


Saturday 8/10


Finally a short run, I was trying to do my RunDisney virtual running shorts the Black Panther 5K, but my gimbal went crazy on me.
There was a lot of wind, really heavy wind.
It was a shorter run and I didn't like it I was a little mad at my gimbal.
I did 4.54K and the pace was 8.53 min per 1K.


Sunday 8/11


Time to do a long run today, mom was again on her bike, power woman she is, really really sweet that she is still going with me on my long runs.
There was still wind but not as bad as yesterday.
I didn't want to do a real long run so I made a 9K route, but mom didn't thought it was long enough so on the route I made a longer one.
It was a hard run and felt my legs after the run, I didn't die but I felt like dead.
We did 15.32K at a pace of 8.49 min per 1K.

https://youtu.be/pnP84VgsN0U

MagicRun Training: 7 weeks before raceweekend

This week the heat wave is over but it is still hot.
There is something in the air that makes it hard to breathe.
But we had a good week of Km's.

Monday 7/29

Today is a rest day, because Sunday was the last nightshift.


Tuesday 7/30

A easy morning run today, it's always hard to run after a serie of nightshifts.
I took my time on this run just to get the feeling of running  in my legs again.
Did 5.41 K and my pace was 8.35 per 1K.
Glad I did a run but it was a bit hot and a hard run.


Wednesday 7/31

Today I'm doing a long run, didn't want to but I had to.
Glad my mom was with me again on the long run,  great company, all my stuff on her bike and it's save together.
Yesterday there was sun and beautiful, today there was a lot of wind.
We where back home before the rain started.
I did a 13.09K run with a 8.53 min pace per 1K.


Thursday 8/1

Rest Day.


Friday 8/2

Cross training day.
Plank, KB Swings, KB Power Snatches.


Saturday 8/3

Easy Run Day.
It wasn't really easy, like the whole week it was hard to breathe but now the cross training from yesterday got me sore legs.
So everything was a bit off, but ok we have good days and bad days in training, even whole weeks could be bad.
I did a 3.15K and the pace was 8.42 min.


Sunday 8/4

Plan of the run was a 10K and the Garmin training really stopped at 10.01K but the run was 11.03K.
Mom was with me on her bike so that was nice.
Part of the route was under constructions so we had to go over grass and go over the road, but it was all good.
Parts of the route where new and fun to run on.
The pace was 8.39 min per 1K.


Hard week of running but we did some great long runs.
Total Km's of the week: 36.2K.


Here you can find a recap of this training week.

https://youtu.be/9sfmcHmupcg

MagicRun Training: 8 weeks before raceweekend.

Starting someting new, a weekly training update.


Last week was 8 weeks before raceweekend.


We had a heat wave in the Netherlands so I needed to change my training plan.


Monday 7/22 Was a rest day because I was at Disney on Sunday.


Tuesday 7/23 A morning run because of work, it was 26 C / 78 F. , so I did a easy run.
I made a ice bottle of water so the water stayed cold, that was really nice. I made this for the rest of the week because it was going to be hotter.
It was a really slow run with a 9 min pace for 1K, but it's ok because of the weather.
Total Km's: 5.25K


Wednesday 7/24 Today it was 31 C. / 87 F. in the morning so it's going to be a very hot day.
Later that day I was so glad that I did a morning run.
It was a shorter run than the day before but it was a better run.
Pace per Km was 8.50 min.
Total Km's: 3.20K


Thursday 7/25 No run today, today was a cross training day.
I did the 9 min killer workout 3 times, the workout is from Alexia Clark, you can find this workout on her Intagram TV.
https://www.instagram.com/alexia_clark/?hl=nl
It was an afternoon workout and on that time of day it was really hot, 38 C. / 100 F., but it was a really nice workout.
It was the hottest day in the Netherlands and tomorrow It will be the same.


Friday 7/26 last day of training this week.
Glad it was a morning run because the temp was 31 C. / 78 F. in the morning, later that day it was again 38 C. / 100 F.
Today I had a character stop, or I was her character, it was so much fun. (you can see her in my training vlog, you can click the link under this post)
It was a slower run than Wednesday but it was faster than Monday.
Pace per Km's was 8.39 min.
Total Km's: 4.61K


I'm really glad with this week, I could still run with the heat because of the morning runs and I did my cross training that was really nice.
No long run this week but next week the temps are lower so than I will do a long run.
Total Km's of the week: 13.1K.


Here you can find the recap of this training week.

MagicRun Training 8 weeks before raceweekend.