Showing posts with label PR. Show all posts
Showing posts with label PR. Show all posts
Wednesday, April 3, 2019
Training for the 10K MagicRun
Yep a 10K instead of 5K MagicRun.
I hope I can run that.
Lot of training to do.
Small, short even longer runs I needed to do now.
I needed something to not lose my focus on running.
Because it was still some months before my RunDisney race.
I didn't want to go to a real startline because really I'm not a runner and not
fast enough to do a real race.
So to keep me motivated I did some Virtual runs and that was great.
Got some cute medals and did some dog jogs also for a medal.
It was working, I was motivated and everything went well.
My first long run, on the May the 4th be with you was 9,9K and the time was 1 hour and 33 minutes.
I was again proud of myself.
After that first long run I did my training between 2K and 8K.
Somehow if you do a long run, your done running, why I don't know but it happens, that 9.9K was my long run at that time.
In July I did a full 10K Virtual run and I got a Disney Castle kind of medal for it.
It was 10.2K and the time was 1 hour and 24 minutes.
Whoop Whoop my work paid of.
This is still my PR for the 10K in a training run.
(Virtual Run Site Race The Distance )
I did some extra 10K's but never got that time again.
But I knew I could do my 10K MagicRun.
At that time I didn't know what to expect at the Disney race.
I wasn't really a member of any RunDisney groups on Facebook and if I was I didn't ask things or didn't really read stuff because I still was in that mindset of not being a runner and I was to slow.
So I was looking at the pictures of outfits.
I posted my runs on instagram and Facebook so I could see what I did.
A month before the race I had to work alot and got a bit of the flu.
So running wasn't all that good.
Worrying that was something I was good at, I might be the winner off that.
Oooo my what a mess, the stress, no running, lot of night shifts at work.
Never going to get to the finish line at Disney.
I had some Disney friends on instagram and Facebook that did some Disney races.
They told me your going to be fine, you doing great, your working hard, don't worry, it is a lot of fun and you will have fun, but I didn't believe them.
Labels:
10K,
5K,
Disney,
Disneyland Paris,
Long Runs,
MagicRun,
Medals,
PR,
RunDisney,
Running,
Short Runs,
Virtual runs
Thursday, March 28, 2019
Booking My Runcation
So I was in training for a 5K.
Training was so tough.
I started with a small route in the park, it wasn't a 5K but you have to start somewhere.
After a while it even became fun because I saw that I was making progress.
Never thought it would be so motivating.
Running even became therapy for me in an extremly difficult year, it kept my head on the right path and the demons away.
My first 5K (run/walk method) was in an hour, that sounds long for many of you but for me it was a victory.
I was so happy.
Weeks of training and I got it to 39 minutes. (that is still my PR in training and on a run/walk method)
Run Disneyland Paris
April came and it was time to book my race package for the RunDisney vacation.
The registration opened around 4pm, but I couldn't get on the website, it was to busy.
That was no fun at all, I was afraid I couldn't get my race bib.
After an hour trying to get on the website, I finally did.
Yes, O No the 5k was sold out.
What now?!?!
I was so bummed, I was at work and I could cry, I was so sad....
After some conversations with colleagues, I put on my big girl pants and ordered the 10K MagicRun.
10K! What did I do?! Wow that is so far and long.
For me it's like a marathon!
My training had to change to more runs in a week.
I also have a fulltime job, so I needed to do some planning, I needed more motivation to do my runs, so I did some research on the net.
What I found was amazing.
There are Virtual Runs.
You can run on your own time and you can do it in your own back yard, if you want to.
The beauty of it is, you get a medal for it and a part of the money you spent goes to a charity.
How Awesome and Motivating is that.
A training race and a medal for your effort.
There are website where you have to upload proof of the run before you get your medal, but
there are also websites where you just order your race and you get the medal.
I got some medals in de mail while I still had to do the run.
But all the medals that I have are earned not given.
I did my runs!!!
Here are my 2 go to Virtual Runs websites:
Virtual Runner UK
Race The Distance
There are many more all over the globe.
But my 10K training was on!!!
Labels:
5K,
Disney,
Disneyland Paris,
MagicRun,
Medals,
PR,
Runcation,
RunDisney,
Running,
Short Runs,
Virtual runs
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